Lavender is the main ingredient in this calming blend. Its well-known for its ability to activate the parasympathetic nervous system which is the part of your body responsible for calming you down and reducing anxiety. Used in combination with deep breathing, these pack a powerful punch to help ease feelings of anxiety, dread, or worry.
Rosemary is well-known for improving higher cognitive function and respiratory issues.
Mint bolsters mental clarity, and studies have shown that people who inhale peppermint essential oil have higher ability to concentrate and focus.
While Cedarwood Essential Oil may be pleasing for its scent and its ability to repel pesky insects, its roots go much further to its ability to calm the body while rejuvenating the mind.
Citrus oils from lemon peels contain Limonene, a compound shown to reduce inflammation and knock out bacteria in scientific research. They also help you feel more uplifted.